Yum! Juicy, tasty cantaloupe. That's reason enough to want to eat cantaloupe, right? It definitely doesn't hurt to have numerous health benefits to the foods we love. And cantaloupe packs a strong punch in the health department.…
Posts published in “Food”
What do you know about the watermelon? You know that it's a fruit - or is it? You know that it's delicious. And you know it's a melon that makes a great summertime treat. But there's more…
Watermelon, honeydew melon, and cantaloupe are the three most common and loved melons in the United States. And they are all melons which are mostly consumed throughout the summer months. From April until August it's melon season…
Although we all know that we should eat more whole foods, it can be all too tempting to fall back on the junk food and processed food that we find in restaurants and stores everywhere. Junk food…
Just because you have decided to become a vegetarian or have been one for as long as you can remember, it does not mean that you have to give up on having a tasty burger. The great…
BroccoliWhen you go to but broccoli at your local supermarket, look for it to have firm spears that are dark green with a high floret to stem ratio. What is great about broccoli is that it only…
Fruit juices can also prevent cancer or even help fight cancer once a diagnosis is made. The American Institute For Cancer Research recommends the following raw fruits to aid in the fight against cancer.Purple GrapesBoth grapes and…
BreakfastBreakfast recipes can be as simple as eating a fruit salad, fruit juices, orfruit smoothies. Here are a few other ideas. Blueberry smoothie2 servingsIngredients• ½ cup of plain kefir (or replace with yogurt)• ½ cup of plain…
Have you ever heard the ancient saying, "Let your medicine be your food, and food be your medicine"? It's a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors.…
Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all of that.” But that’s just not true!…
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