Watermelon, honeydew melon, and cantaloupe are the three most common and loved melons in the United States. And they are all melons which are mostly consumed throughout the summer months. From April until August it's melon season…
Posts published in “Food”
Although we all know that we should eat more whole foods, it can be all too tempting to fall back on the junk food and processed food that we find in restaurants and stores everywhere. Junk food…
Just because you have decided to become a vegetarian or have been one for as long as you can remember, it does not mean that you have to give up on having a tasty burger. The great…
BroccoliWhen you go to but broccoli at your local supermarket, look for it to have firm spears that are dark green with a high floret to stem ratio. What is great about broccoli is that it only…
Fruit juices can also prevent cancer or even help fight cancer once a diagnosis is made. The American Institute For Cancer Research recommends the following raw fruits to aid in the fight against cancer.Purple GrapesBoth grapes and…
BreakfastBreakfast recipes can be as simple as eating a fruit salad, fruit juices, orfruit smoothies. Here are a few other ideas. Blueberry smoothie2 servingsIngredients• ½ cup of plain kefir (or replace with yogurt)• ½ cup of plain…
Have you ever heard the ancient saying, "Let your medicine be your food, and food be your medicine"? It's a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors.…
Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all of that.” But that’s just not true!…
Everyone wants to look younger and feel healthier but too often we assume that this is out of our hands. Ageing is about as inevitable as it gets and no matter what we do, there's no turning…
So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and…
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