The first step for any new lifestyle change is to do your research. However, we have already done the heavy-lifting for you. So! You have decided to take the plunge into a vegan way of eating. You…
Posts published in “Food”
There are many different myths about the vegan community that perpetrate society. Some of them are large myths that have spread to the far corners of the world, and some of them are lesser-known myths that could…
When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’…
Food safety is an important and valuable life lesson. If you are a parent, teaching your child about food safety is one of the most practical and worthwhile lessons you can give to him (or her). Here…
A smoothie is a thick beverage blend of different vegetables and fruits. Green smoothies use green vegetables such as spinach, celery cucumbers, green apples, etc. The beauty of a smoothie is that you get many different nutrients,…
Not all green vegetables and fruits are created equal. When making a green smoothie, it’s best to use vegetables that have the most nutrients to pack a punch. I mean, You want to get the best benefits…
The first question that will pop into many people’s minds when thinking of starting a juicing or smoothie diet will be, “Why are green smoothies better than other smoothies?”… After all, aren’t all vegetables and fruits beneficial?…
Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is…
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of…
30 Superfoods For Weight Loss you will find below the top 30 superfoods for weight loss Are you looking for a free list of Superfoods For Weight Loss? 1) Green Tea Due to an antioxidant called catechin,…
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