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Foods To Keep Your Kideny Healthy

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u suffering from a kidney disease, and looking for healthy foods? This article will help you

The most important foods for kidney patients

The kidney is an important organ in the human body that works to get rid of toxic waste from the body. The body has two kidneys similar to a bean, located on both sides of the spine and above the waist.

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However, the right kidney is located slightly lower, and is of a smaller size to make room for the liver.

There are several foods that a kidney patient can eat to maintain his health without causing him harm, and the most important foods for kidney patients are as follows:


Cauliflower is a nutritious vegetable, high in many nutrients such as vitamin C and vitamin K.

It is also full of anti-inflammatory compounds and a rich source of fiber, which kidney patients need in their diet.


Berries are one of the best sources of antioxidants to eat, in particular.
Sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, some types of cancer, and diabetes.

Berries can be added to any diet for kidney patients, because they contain a low amount of sodium, phosphorous, and potassium, and these three elements must be eaten in a specific amount because they are harmful to the kidneys.


B fish contain high-quality protein rich in healthy fats called omega-3, which help reduce inflammation and lower the risk of depression and anxiety.
However, it is important to consume small portions in order to maintain phosphorous levels in the blood.

Red grapes

Grapes are healthy foods for kidney patients, but red grapes are the best, as they are rich in vitamin C and antioxidants called flavonoids, which have been shown to reduce inflammation.
In addition, red grapes are rich in resveratrol, a type of flavonoid that has been shown to be beneficial for heart health and protection against diabetes, as well as for kidney patients.

Egg whites

Egg whites are a source of protein that nourishes the kidneys, and is an ideal choice for people undergoing dialysis treatment.

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People with kidney problems are advised to limit the use of sodium in their diet, including salt.
So garlic offers an alternative to salt, adding flavor to dishes while providing nutritional benefits.
Garlic is a good source of manganese, vitamin C, vitamin B6 (pyridoxine), and contains sulfur compounds that have anti-inflammatory properties.

olive oil

One of the best healthy foods for kidney patients is olive oil. It is a healthy source of beneficial fats without phosphorous, making it a suitable option for people with kidney disease.

Most of the fat in olive oil is monounsaturated called oleic acid, which has anti-inflammatory properties.