For a lot of your home-based exercises, kettlebells are interchangeable with dumbbells. However, for some weighted moves, kettlebells are best. That’s mostly because of their shape, which makes them much easier to swing around. You can hold…
Healthy Lifestyle
If you’d like to work out with weights like dumbbells or barbells from the comfort of your own home, you don’t have to spend a fortune to get the equipment you need. You can even purchase a…
Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every…
The answer to this question is that you can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are…
Your immune system has a key role to play in your body, keeping you safe from the micro-organisms that can cause diseases. If germs successfully invade your body, you can become sick. So, finding ways to intervene…
You may have heard the concept of a lymphatic massage being a good thing to strengthen your immune system. A lot of people seem to be doing this these days, but you might be unconvinced that it…
Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time. If you’re not equipped with the knowledge…
If you’re keen to try intermittent fasting, you may want to start with 16:8 fasting. This method involves fasting for 16 hours and then having an eating window of 8 hours. It is one of the most…
You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is suitable for everyone.A key factor in safe and successful weight loss is getting…
Although intermittent fasting offers many benefits, the greatest one is weight loss. Most people who embark on this lifestyle are hoping to shed pounds and maintain a healthy bodyweight. So, why does intermittent fasting help to promote…
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