So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and…
Healthy Lifestyle
The truth about juicing is that it’s far more than just an easy way to introduce a wide range of essential vitamins and nutrients into your system. It’s also a great way to detox your body for…
One of the things most vegans dread hearing is the question, “If you don’t eat meat, how in the world do you get enough protein?” For some reason, the rest of the world seems to forget that…
As anyone suffering from eczema knows, the constant and unabated itching is the most difficult to endure. While the dry patches may appear unsightly, the itching can become unbearable. To conquer the itch, it’s important to know…
Eczema is difficult to diagnose. Any dermatologist will look for a combination of symptoms. Eczema always involves a rash, which can appear on any part of the body. The rash is red and is usually covered with…
Now it's time to put your new knowledge to good use in fat burning, power building Kettlebell training program. Ideas for Kettlebell workouts are near limitless. Here's some tried and true proven ones to get you started.…
If you’re looking to shed fat, tone up your body and strengthen your core in order to reduce back pain, tighten up your abs and get fit, then you’ll want to give these powerful fat-burning yoga poses…
Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that…
Training safely is one of the keys to getting fit fast. Time spent away from your Kettlebells nursing wounds, or icing shoulders, wrists and knees is a waste of time that could have been spent burning fat…
Top Kettlebell Movements! The Kettlebell Swing. Some swear that the "squat is king" but this may be the most powerful fitness movement of them all. The Kettlebell swing is so powerful and trans-formative there's been entire fitness…
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