Most of us have probably seen the food pyramid. Growing up, the food pyramid was often used as a guideline for us to provide us with an idea of how much food and what kind of food…
Healthy Lifestyle
If you have ever waved at someone and then realized that your arm kept waving after you tried to stop, then you want to know how to get rid of fat arms. For women, this may seem…
Lung disease is popularly linked to smoking, however of late there are other factors which seem to also be linked to lung problems. The quality of air most people breathe today is really very polluted. Some foods…
A healthy immune system is the body’s first defense against inflammation and diseases, from cancer to the flu. To function properly, your immune system needs to be in balance. That means that cells, organs, and tissues function…
It is a well-known fact that exercise, especial the aerobic kind, has a positive effect on heart health. Heart disease is a major killer, as plaque in the arteries begins to block the natural flow of blood.…
Strength training, usually in the form of lifting weights or Cross Fit, has been gaining popularity. Women especially are appreciating a more toned, muscled and strong body. Increasing bodily strength is important to prevent osteoporosis and the…
The purpose of yoga has always been to connect the mind to the body. That is what the Buddhists had in mind thousands of years ago. Even then, it was clear that when the mind and body…
Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef1 onion1 cup heavy whipping cream1 tsp chili powder14 oz. cream cheese1 tsp garlic1 tsp cumin2 10 oz. cans…
Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 8 eggs8 oz. cheese¾ cup heavy creamsaltjalapeno8 slices bacon DIRECTIONS Preheat oven to 325Add bacon to each muffin tinIn a bowl mix…
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