The purpose of yoga has always been to connect the mind to the body. That is what the Buddhists had in mind thousands of years ago. Even then, it was clear that when the mind and body…
Healthy Lifestyle
Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef1 onion1 cup heavy whipping cream1 tsp chili powder14 oz. cream cheese1 tsp garlic1 tsp cumin2 10 oz. cans…
Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 8 eggs8 oz. cheese¾ cup heavy creamsaltjalapeno8 slices bacon DIRECTIONS Preheat oven to 325Add bacon to each muffin tinIn a bowl mix…
Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. pork sausage1 egg1 cup shredded cheddar cheese4 slices bacon4 slices ham DIRECTIONS Preheat oven to 325 FIn a bowl mix…
Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 large turnip½ paprika, garlic powder, saltparsley½ onion2 slices bacon1 tablespoon olive oil DIRECTIONS In a skillet add the turnips and spices,…
What are Kettlebells? With their rising popularity you have likely seen one somewhere, but if not they look like an iron cannon ball with a thick looped handle on top. They, of course, come in a pretty…
When it comes to toned abs, your biggest challenge will involve exercising your discipline and willpower involving food and maintaining a consistent workout routine. Two things that cause anyone to put on weight is excess calorie consumption…
Fat burning foods are those that help to increase your metabolism and help you shed that belly fat. Let’s go over a few that are great for getting rid of that excess weight quickly. Fish Fish is…
What’s better than butter? Or sugary treats? It’s hard to say no to some of our favorite foods, especially for the long-haul. You likely have a good idea of what foods you shouldn’t be eating in excess…
Functional fitness is a great way to get yourself into shape, as long as you’re doing it right. If you’re confused, then the easiest way to word it is, you can work out wrong. There are many…
Protected by Patchstack