For many, implementing a lifestyle is not something you can just “do.” As in, jumping in feet first will always lead them down a path of failure. If you are the type of person who can throw…
Healthy Lifestyle
The first step for any new lifestyle change is to do your research. However, we have already done the heavy-lifting for you. So! You have decided to take the plunge into a vegan way of eating. You…
There are many different myths about the vegan community that perpetrate society. Some of them are large myths that have spread to the far corners of the world, and some of them are lesser-known myths that could…
Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers…
When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’…
Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of…
Food safety is an important and valuable life lesson. If you are a parent, teaching your child about food safety is one of the most practical and worthwhile lessons you can give to him (or her). Here…
For many years diet programs have evolved. A few of the most popular diets are the Atkins Diet, Zone Diet, Vegetarian Diet, South Beach Diet, Mediterranean Diet and Raw Food Diet. In this article we will talk…
Keto v. Low Carb A low-carb diet can be anything it wants to be, as long as it is low in carbohydrates. And “low” is rarely defined. On a low-carb diet, you simply make random food choices…
Acne is a condition that is caused by the over production of sebum. When this happens the pores become blocked and hard plugs are formed. This chocking eventually causes the acne condition. Other causes may include hormonal…
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