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Healthy Lifestyle

Keto Diet and Cancer Treatment

Cancer has turned into a serious disease in our modern society. While cancer was not a large factor before the 20th century (it did exist, of course), our modern diet and sedentary lifestyle have made cancer the…

Why Is Fiber Good for You?

Nature packages the energy and nutrients in fresh foods with fiber. Fiber plays many important roles in our health: What role does fiber play in our health? Quite an important one, as it turns out. Fiber removes…

The truth about juicing

Juicing is one of the quickest growing and most popular health trends. We know that fresh vegetables and fruits are necessary to our health. They contain the vitamins and enzymes that our bodies need to thrive. Why…

Is Ketogenic diet the best anti aging diet?

Many diseases are a natural result of the aging process. While there have not been studies done on humans, studies on mice have shown brain cell improvement on a keto diet. Several studies have shown a positive…

Juicing vs. Blending – What’s the Difference

These days, people are becoming more aware of the effects that the foods they consume have on their body and entire life. This is definitely a step in the right direction. Every study over the past few…

Best juicing tips for beginners

Have you tried juicing? If yes - That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways. It’s important, however,…

4 Bad Habits That Drain Your Energy

Not getting enough sleep at night isn't the only thing that is draining your energy. The little things that you do and don't do throughout the day can cause you to become exhausted, both physically and mentally,…

What Are the Benefits of the Keto Diet

Although ketogenic diet is popularly known as a ‘rapid fat loss diet’, it is actually more to this than meets the eye. In fact, weight loss and higher levels of energy are only by-products of the keto…

How To Lose Belly Fat Fast ?

New mothers all over the world try to find how to lose stomach fat after C-Section. As much a blessing that pregnancy and birth may have been, your body has been stressed a lot. What is left,…

3 Breathing Exercises to Boost Your Energy

Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional and physiological states. Conscious breathing exercises can help to rebalance your mind and body…