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Healthy Lifestyle

Blood Sugar Level Chart – What’s Normal and What’s Not

Many of us wonder that how athletes could go through strenuous exercising routine without getting weaker. Scientific explanation of this is that body has an energy source. This energy source is the main sugar glucose level. The…

Health Benefits of Goji Berries For Diabetics

Traditional Chinese medicine has long used lyceum barbarum polysaccharide (LBP) to treat high blood sugar levels in Type 2 diabetes. LBP is one of the chief molecules found in goji berries. Researchers at Southeast University in Nanjing,…

Dark Chocolate’s Benefits to Your Diabetic Health

Yes, you read it right. Dark chocolates can actually offer benefits to diabetes patients. This chocolate can definitely help in the reduction of the insulin levels among diabetics. Well, considering that the taste of black chocolate can…

Monitoring Blood Sugar Levels Effectively

When one is living with diabetes there are certain things in life that he or she should change. Monitoring blood sugar levels effectively is the key to properly managing diabetes. This is the best way to live…

Reduce Diabetes Risk With Strength Training Exercise

Are you aware that if you have a low amount of lean muscle tissue - lost because of a sedentary lifestyle you are much more at risk of having insulin resistance? And if you have insulin resistance…

The Best Diabetic Snack Foods

Although medications to help Type 2 diabetics control their blood sugar have improved, hypoglycemia is still a common problem in people with diabetes. Snacking usually helps to reduce this condition from occurring as it helps to control…

Does Drinking Coffee Daily Lower Your Risk of Diabetes

According to scientists at the Karolinska Institute in Sweden, drinking coffee can lower the risk of developing Type 2 diabetes. Their work was published in March of 2018 in the journal Nutrition Review. The researchers put together the…

A New Herbal Composition Shows Promise in Controlling Diabetes

According to scientists at Sheba Medical Center in Israel, a new botanical composition shows promise for controlling Type 2 diabetes. Their study, reported on in September of 2018 in the journal Integrative Medical Research, tested an herbal supplement designated…