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Healthy Lifestyle

Elevated Blood Sugar Causes Progressive Problems

Typically, a physical at your doctor's office will include a fasting blood test. If your results come back in the 110-120 range, you are generally told that it is a little high, but not too much of…

Superfoods To Help You Manage Menopause

Including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you! Tofu is an…

Best diet for rapid weight loss

Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your…

Where Does Weight Gain Come From

It may seem that when "that time of the month" is coming around that you start dreading a lot of things. One of the most common issues is wondering how much weight gain is going to take…

Diabetes: What Is It and Who Gets It?

Diabetes is a significant problem in the developed world, and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at…

How to eat more and lose weight?

It is amazing how much weight can be lost by eating more. Many people will have you believing that to lose weight you need to be eating less. By less, they usually mean less often. This isn't…

How can diabetes be managed

Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure, its discovery was the first major breakthrough in diabetes treatment. Today,…

Early Signs and Symptoms of Diabetes

All too often we get sick but ignore the symptoms we may befeeling, shrugging them off to a cold, stress from work, orjust not feeling well. There are certain symptoms that shouldn’t be ignored ifthey develop. These…

Overcoming Your Sugar Cravings

Sugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar…