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Healthy Lifestyle

Where Does Weight Gain Come From

It may seem that when "that time of the month" is coming around that you start dreading a lot of things. One of the most common issues is wondering how much weight gain is going to take…

Diabetes: What Is It and Who Gets It?

Diabetes is a significant problem in the developed world, and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at…

How to eat more and lose weight?

It is amazing how much weight can be lost by eating more. Many people will have you believing that to lose weight you need to be eating less. By less, they usually mean less often. This isn't…

How can diabetes be managed

Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure, its discovery was the first major breakthrough in diabetes treatment. Today,…

Early Signs and Symptoms of Diabetes

All too often we get sick but ignore the symptoms we may be feeling, shrugging them off to a cold, stress from work, or just not feeling well. There are certain symptoms that shouldn’t be ignored if…

Overcoming Your Sugar Cravings

Sugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar…

Why You Should Stop Taking Drugs for Your Diabetes

If you are diabetic and fail to control your blood glucose levels, you will most likely end up with several debilitating health problems such as heart disease, stroke, kidney disease, nerve damage, diabetic neuropathy, digestive problems, blindness,…

How much vitamins does a diabetic need?

Dietary Fiber Fiber supplements have been shown to enhance blood sugar control. This is no surprise when you consider that the diet of most Americans is low on fiber and high in saturated fat and sugar. The…