I've heard a lot of debate about snacking recently. Although most experts recommend snacking, or eating small frequent meals, some people believe this will lead to weight gain. The truth is that snacking on the wrong foods,…
Posts tagged as “diet”
Every day, in the United States, more than 2000 new cases of diabetes are diagnosed. Type II diabetes, the most prevalent form of diabetes worldwide, often shows few or even no symptoms! After eating, food is broken…
You visit the doctor regularly to maintain your health. That’s certainly smart. Before your next appointment, however, consider this: when was the last time your doctor asked about your diet? Although physicians are perfectly aware of the…
For many years diet programs have evolved. A few of the most popular diets are the Atkins Diet, Zone Diet, Vegetarian Diet, South Beach Diet, Mediterranean Diet and Raw Food Diet. In this article we will talk…
Many people confuse the ketogenic diet with low carb diets or paleo diets. However, there are considerable differences of which you should be aware. Keto v. Low Carb A low-carb diet can be anything it wants to…
Store-bought granola usually has a high sugar content. Try this instead. Ingredients: 1 cup chopped walnuts ½ cup shredded coconuts ¼ cup sliced almonds 2 tbsp. sunflower seeds ½ tsp. cinnamon 1 tbsp. coconut palm sugar 1…
Cabbage is a great vegetable to have on keto. This red cabbage side dish is yummy. Ingredients: 8 slices of bacon, cut into pieces 1 large diced onion 1 peeled and sliced apple 2 cup chicken broth…
Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely…
Foods not to eat on keto diet The keto diet has a lot less restricted foods than many other diets. Sugar, of course, should be avoided. That doesn’t mean you can’t enjoy sweet desserts. There are many…
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