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Posts tagged as “Keto diet”

7-Day Meal Plan: Easy and Quick Gut-Healthy Dinner Recipes

A healthy gut is essential for overall well-being, impacting everything from digestion to mental health. Incorporating gut-friendly foods into your dinner routine can help maintain a balanced microbiome, support digestion, and enhance nutrient absorption. This 7-day meal…

Low Phosphorus, Low Potassium Food List

Managing your intake of phosphorus and potassium is crucial for maintaining kidney health, especially for individuals with chronic kidney disease (CKD) or those on dialysis. High levels of these minerals can lead to serious health complications. Here,…

Good Recipes and Lifestyles for Diabetes

Diabetes is a chronic condition that requires daily management, including dietary changes and lifestyle modifications. Good diabetes recipes and lifestyle are important to help manage the condition. Good Recipes for Diabetes: 1)     Zucchini Noodle Pasta: This dish is…

Kidney Diet – How To Avoid The Phosphorus Trap

If you suffer from kidney failure and are on a kidney diet you need to avoid eating too much phosphorus. Amongst the vital roles your kidneys perform is the regulation of the level of phosphorus in your…

The Ketogenic Diet For Type 2 Diabetes

The ketogenic diet refers to any number of specific diets that limit carbohydrates. The goal of the ketogenic diet is to lose weight, but in limiting carbs, could it also be good for people with Type 2…

Steps for creating a great meal plan on keto diet

Keto diet recipes Creating a meal plan is pretty easy. It really only takes four steps, and mostof them you already do. You just might not do them as organized or ketocentric as I am recommending. Find…

KETO TACO SOUP

Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef1 onion1 cup heavy whipping cream1 tsp chili powder14 oz. cream cheese1 tsp garlic1 tsp cumin2 10 oz. cans…

KETO JALAPENO MUFFINS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 8 eggs8 oz. cheese¾ cup heavy creamsaltjalapeno8 slices bacon DIRECTIONS Preheat oven to 325Add bacon to each muffin tinIn a bowl mix…

Keto Diet – MINI BREAKFAST MEATLOAFS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. pork sausage1 egg1 cup shredded cheddar cheese4 slices bacon4 slices ham DIRECTIONS Preheat oven to 325 FIn a bowl mix…