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Posts tagged as “keto”

Keto diet – AVOCADO SMOOTHIE

Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS ½ avocado2 tablespoons cocoa powder2/3 cup coconut milk½ cup crushed ice½ cup waterpinch of salt1 tsp lime juicestevia DIRECTIONS In a blender place all the ingredients and blend…

Keto diet – Cinnamon Granola

Store-bought granola usually has a high sugar content. Try this instead. Ingredients: 1 cup chopped walnuts ½ cup shredded coconuts ¼ cup sliced almonds 2 tbsp. sunflower seeds ½ tsp. cinnamon 1 tbsp. coconut palm sugar 1…

Know What Not to Eat on a Keto Diet

Foods not to eat on keto diet The keto diet has a lot less restricted foods than many other diets. Sugar, of course, should be avoided. That doesn’t mean you can’t enjoy sweet desserts. There are many…

List of foods you can eat on a keto diet

Some people associate the keto diet with the bad word “fat,” and are quick to dismiss it. Nothing could be further from the truth. Fat is allowed, because it is converted into energy. Our body needs healthy…