Most rapid weight loss programs are not recommended for very good reasons. They often rely on unsustainable methods and are generally unhealthy in both means and in the yo-yo dieting effects. This article outlines my successful 5-step…
Posts tagged as “Lose Weight”
It is very important for diabetics to eat healthy, low calorie, nutritious meals and exercise regularly to help maintain proper blood sugar levels. A diabetic weight loss diet can help you not only eat the right foods…
Losing weight is tough on everyone. But it is especially cruel for people who have been diagnosed with Type 2 diabetes. Since maintaining a healthy weight is one of the keys to controlling Type 2 diabetes, you…
If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight. It may seem like an overwhelming goal if you have…
Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it! And once you look in the mirror and see the belly fat hanging…
Susan looked slimmer and healthier. It had to be the guidelines for diabetic weight loss. That was my guess, and I'm interested to know whether I'm right. She smiled and we sat on a bench in the…
With all of the money that is constantly being put into research for things such as high blood pressure, it always amazes me that doctors rarely have an idea of why you have problems such as that.…
One of the biggest problem areas that women have is trying to figure out how to lose weight in my thighs. This one area seems to take the longest amount of time. Many will give up the…
What if I told you that weight loss is actually pretty straightforward. You might be thinking that I've lost my mind. If you are like most people who have been struggling with their weight, “simple” is not…
Many people confuse the ketogenic diet with low carb diets or paleo diets. However, there are considerable differences of which you should be aware. Keto v. Low Carb A low-carb diet can be anything it wants to…
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