Tips You Need To Perform The Kettlebell Swing
For you to perform the kettlebell swing we have discussed above, it is critical that you maintain the right posture as much as you can even though it is hard. Some of these tips will help you do it right;
Load the heels and not your toes
Try as much as you can to maintain a flat back throughout the exercise
Ensure that you keep the shoulders in their sockets when lifting your chest
Try not to hinge your lower back
Take in deep and soft breaths when going up and breathe out nice and soft when coming down
Stand tall throughout the entire exercise while squeezing your abs
Tips On How To Perfect The Single Leg Deadlift
These include;
Maintaining a tight grip while you keep the shoulder and your back aligned throughout the exercise.
Ensure that you maintain the weight on the heel
Instigate movements by simply moving one of your feet towards the back
It is important that you try hard not to arch your lower back
Come down slowly while maintaining control so that you do not rotate your hind leg lest you trip and fall
Ensure that your movements go as far as you are comfortable without necessarily going beyond your limit of stability and flexibility
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