Press "Enter" to skip to content

WONDERS OF WATER – BENEFITS OF STAYING HYDRATED

WATER IN THE HUMAN BODY

The average adult human body is 60-65% water.

At Birth, water accounts for approximately
80 percent of an infant’s body weight.

QUICK TIP

By the time a person feels thirsty, his or her body
has lost over 1 percent of its total water amount. In
other words, if you feel thirsty, you are already
dehydrated.

Next time you are hungry, Drink 8 ounces of water
and wait 20 mins to see if your hunger continues.

YOU DON’T NEED TO ONLY DRINK WATER

You can get some of your daily water requirements from vegetables, fruits and water-based beverages such as herbal teas. Nearly every fruit. Vegetable fresh herb and other plants foods provides some water to the body.

Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild
diuretic, preventing water from traveling to necessary
locations in the body.