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Posts published in June 2019

How to change your lifestyle to boost your energy?

The wrong kind of lifestyle will cause fatigue and exhaustion, as well as leading to a number of other health problems in your life. You may not know it but the things that you do every day…

Wheat and Celiac Disease – The Downside of Gluten

Wheat has been around for thousands of years. It’s easy to grow and quite nutritious. It was probably one of the first food items our forefathers gathered to feed themselves. Wheat was truly life-giving. For all these…

Gluten free diet benefits

You visit the doctor regularly to maintain your health. That’s certainly smart. Before your next appointment, however, consider this: when was the last time your doctor asked about your diet? Although physicians are perfectly aware of the…

How to Build BIG Muscle With Bodyweight Training?

Using the SSE workout, you can start getting fitter and burning fat/building muscle right away. But what if you want to become the next Arnold Schwarzenegger? What if you want to become incredibly bulky, ripped and hench?…

Vegan Hacks For Lifestyle Changes

For many, implementing a lifestyle is not something you can just “do.” As in, jumping in feet first will always lead them down a path of failure. If you are the type of person who can throw…

How to go vegan?

The first step for any new lifestyle change is to do your research. However, we have already done the heavy-lifting for you. So! You have decided to take the plunge into a vegan way of eating. You…

Debunking Biggest Myths About Veganism

There are many different myths about the vegan community that perpetrate society. Some of them are large myths that have spread to the far corners of the world, and some of them are lesser-known myths that could…

What are the benefits of a vegan lifestyle?

Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers…

How can I completely change the way I eat?

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’…

How Exercise Affects Sleep?

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of…