According to the National Cancer Institute, several multidisciplinary studies of population groups that investigate causes , spread of, incidence and effect of certain health-related interventions, nutritional intakes, or environmental exposures, have shown a relationship between increases in…
Posts published in July 2019
Juicing is a healthy practice that has allowed millions of people to boost their nutrition. Juicing fruits and vegetables provides you important antioxidants, which scavenge for oxygen free radicals that can damage cellular structures, including DNA. When…
One thing everyone’s been taught since youth is to always feel good about yourself. Though you may not dwell too much on this idea, it’s actually a life changing mentality that can differentiate an optimist and a…
There are multiple benefits to functional fitness that can easily become part of your daily routine. To convince you further of the powerful impact functional fitness can have on your life, here are some benefits that functional…
1 Carrpt spice juice 7 Carrots 1" Piece of ginger 1/2 lime 1/4 Cup cilantro Pinch of cayenne pepper (Add to finished juice) 2 Beet treat juice 1 Carrot 1 Beet 1"Pineapple Ring 1/2 Peeled lemon 2…
A vegan eating lifestyle includes the ingestion of fruits, vegetables, grains, dried beans, peas, lentils, seeds, and nuts. Vegans do not consume dairy, eggs, meat, poultry, fish or any products that contain any of these foods. Many…
Many prominent athletes have adopted vegan diets and lifestyles and have not only maintained their strength, but also promoted their inward health past a point they felt possible as a traditional eater. Venus Williams One of the…
Remedy 1 Before you get your hands on any kettlebell, it is critical that you practice basic movements first. The best way to do this is by starting with a few mobility exercises just to warm the…
One thing that you have to bear in mind is that with kettlebell training exercises, it is not always fun and games. If you are a beginner, it is critical that you pay attention to what you…
One of the biggest problem areas that women have is trying to figure out how to lose weight in my thighs. This one area seems to take the longest amount of time. Many will give up the…
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