Generally speaking, the majority of foods are okay for Type 2 diabetics, as long as the individual is well versed in moderation. Diabetics are able to enjoy a wide variety of foods as long as they're intelligent about their intake. Gaining an understanding of nutrition and what constitutes a well-balanced diet will go a long way in helping a person with Type 2 diabetes treat and manage their condition.
Certain foods such as those high in refined sugars should be avoided, or at the very least consumed as a rare exception.
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What about common everyday food items? Cereals are an excellent example, for many enjoy them daily as a snack or breakfast. However, they are obviously high in carbohydrates. Type 2 diabetes usually arises from the excessive intake of carbohydrates over the span of many years. A surplus of carbohydrates causes weight gain in physically inactive individuals and also raises their blood sugar, facilitating the development of Type 2 diabetes.
How are cereals to be enjoyed by diabetics, if they are high in carbs?
First of all, Type 2 diabetics should be optimizing their carbohydrate intake. Carbs are essential to our bodies; so don't even consider abstaining from them. Besides, if you were to try a diet low in carbohydrates, you will find yourself with an incessant lack of energy. Your moods will also be affected. It's important to take in carbohydrates, just be careful not to consume more than you truly need.
Let's get back to cereals. Most of the options available to you are high in processed sugars and therefore should be avoided. However, there are still some great options available if you know where to look. Take a look at nutrition labels next time you're shopping for cereal. For one, any option you choose should be the whole-grain variant, though nowadays this is commonly the case for most cereals. What's more important is to take a look at the sugar content. Look for the cereals relatively low in sugar, despite their high volume of carbohydrates.
For instance, if each serving contains 44 grams of carbohydrates, but only 10 of those grams are from sugars - know this is a cereal with a quality source of carbohydrates. It probably contains plenty of fiber, too. If most of those carbs were to come from sugar, say more than 30 grams out of 44 grams of carbs, then you know that particular cereal is to be avoided.
Also, look for the cereals high in protein. Those types usually make excellent choices.
You can still enjoy cereal as a Type 2 diabetic, as long as you make the correct selections.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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The answer isn't in the endless volumes of available information but in yourself.
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