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Banana Apple Protein Smoothie

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  • 6 raw almonds, chopped
  • 1 apple, chopped and pitted
  • 1 fresh banana
  • ½ cup Greek yoghurt (nonfat)
  • ¼ cup cold milk (nonfat)
  • ¼ cup cold water
  • 1 teaspoon honey

Directions: If your blender is not powerful enough, make sure to chop almonds and apple into small pieces before you start blending. Then put all the ingredients into the blender and mix everything until smooth. Enjoy immediately.