We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the…
Posts published in “Diet & Weight Loss”
A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you've grown accustomed to eating what you like to eat and…
As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. It can certainly…
The truth about juicing is that it’s far more than just an easy way to introduce a wide range of essential vitamins and nutrients into your system. It’s also a great way to detox your body for…
One of the things most vegans dread hearing is the question, “If you don’t eat meat, how in the world do you get enough protein?” For some reason, the rest of the world seems to forget that…
Now it's time to put your new knowledge to good use in fat burning, power building Kettlebell training program. Ideas for Kettlebell workouts are near limitless. Here's some tried and true proven ones to get you started.…
Are you making the commitment to lose weight and get in shape? Then, you are probably trying to decide how much weight should you try to lose. Setting goals are very important. Setting the right goals for…
Are you making the commitment to lose weight and get in shape? Then, you are probably trying to decide how much weight should you try to lose. Setting goals are very important. Setting the right goals for…
If you have ever waved at someone and then realized that your arm kept waving after you tried to stop, then you want to know how to get rid of fat arms. For women, this may seem…
It is a well-known fact that exercise, especial the aerobic kind, has a positive effect on heart health. Heart disease is a major killer, as plaque in the arteries begins to block the natural flow of blood.…
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