Press "Enter" to skip to content

Posts published in “Diet & Weight Loss”

A Protocol for 16:8 Intermittent Fasting

If you’re keen to try intermittent fasting, you may want to start with 16:8 fasting. This method involves fasting for 16 hours and then having an eating window of 8 hours. It is one of the most…

Is Intermittent Fasting Safe?

You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is suitable for everyone.A key factor in safe and successful weight loss is getting…

Does Intermittent Fasting Work for Weight Loss?

Although intermittent fasting offers many benefits, the greatest one is weight loss. Most people who embark on this lifestyle are hoping to shed pounds and maintain a healthy bodyweight. So, why does intermittent fasting help to promote…

The Benefits of Intermittent Fasting

There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most common. Weight LossMany people who do intermittent fasting do so to lose weight…

What is Intermittent Fasting?

Why is Intermittent Fasting so Popular?Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work…

Carb cycling diet plan

Carb cycling involves tracking macros with a food journal or app. You must work out the number of grams of carbohydrates you’ll need to eat every day. This may not be as easy as you imagined. The…

How do you carb cycle?

Knowing the science behind why carb cycling works is important for anyone considering adopting this regime. Without understanding the principles of this diet, it’s difficult to follow it correctly. Here, we look at the basics so you…

Benefits of Carb Cycling

Carb cycling isn’t ideal for everyone. However, it can prove to be a useful solution in the right circumstances. There are two main groups of people who can benefit from trying out this eating regime: Those who…

What is Carb Cycling and How Does it Work?

Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part…

Can you lose weight eating plant based?

In general, individuals who are on a plant-based nutrition tend to consume fewer calories than individuals who consume animal protein since most of their calories are coming from healthier options and fewer calories per weight. Not all…