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Posts published in “Diet & Weight Loss”

What herbs help burn belly fat?

Natural weight loss with herbs can happen if you know which ones can work and are safe for you. They can be a safe alternative if you educate yourself on how they work and how they interact…

Why being vegetarian is good?

If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, poultry, so why switch now? There could be…

5 Healthy Juice Cleanse Recipes

1 Carrpt spice juice 7 Carrots 1" Piece of ginger 1/2 lime 1/4 Cup cilantro Pinch of cayenne pepper (Add to finished juice) 2 Beet treat juice 1 Carrot 1 Beet 1"Pineapple Ring 1/2 Peeled lemon 2…

Vegan’s Sources of Macro-and-Micro-Nutrients

A vegan eating lifestyle includes the ingestion of fruits, vegetables, grains, dried beans, peas, lentils, seeds, and nuts. Vegans do not consume dairy, eggs, meat, poultry, fish or any products that contain any of these foods. Many…

Vegan Athletes With More Muscle Than You

Many prominent athletes have adopted vegan diets and lifestyles and have not only maintained their strength, but also promoted their inward health past a point they felt possible as a traditional eater. Venus Williams One of the…

How to lose weight in my thighs?

One of the biggest problem areas that women have is trying to figure out how to lose weight in my thighs. This one area seems to take the longest amount of time. Many will give up the…

Everything you need to know about body fat

Fat can lead to a number of body issues for anyone, regardless of their age, sex, nationality and other individualizing factors. However, while many people understand that body fat is not an altogether positive thing, it can…

7 Healthy Smoothie Recipes

The best time to drink a smoothie will be upon waking. The second best time to drink a smoothie will be after a workout session. Do make regular exercise a part of your lifestyle and finish it…

6 Common Smoothie Mistakes to Avoid

Smoothies are safe and beneficial to one’s health. However, they must be consumed in moderation. Anything that is taken to excess can be detrimental. There are a few mistakes that people make unknowingly when making smoothies. The…

Learning to Cook Vegan Successfully

Plenty of people every year decide to switch to a Vegan lifestyle. This means that you certainly are not alone when it comes time to break in some new dishes that you have been drying to try.…