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Posts published in “Diet & Weight Loss”

Free list of negative calorie foods

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it's easy to understand why anyone who wants to…

5 Common Detox Side Effects

Do you suffer from fatigue, skin problems, or do you just feel unhealthy?  If so, you may have heard that a body detox or cleanse is the answer to your problems.  Yes, it can be.  However, before…

Weight Loss Facts And Tips To Make Your Goals Easier

If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything…

Keto Diet – CASHEW SMOOTHIE

Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 1 cup cashew mik1 tablespoon keto MCT oil1 tablespoon keto nut butter1 tsp maca powder1 handful ice DIRECTIONS In a blender place…

Calories in Raw Vegetables

We have gotten pretty phobic about fat in these health-conscious days. The Holy Graille of diets seemed to be the elimination of all fat. There are two facts about that which make it a bad idea: 1.…

5 Quick weight loss foods

Choosing the right foods will help you lose weight faster and then keep it off. These foods help in a variety of ways to ensure that you will be able to lose weight. When put together along…

High Fiber Foods List Lose Weight

If you are alone, losing weight can be very difficult process that may seem nearly impossible. When you have something to reference with tips and rules on how to live your life more healthily, weight will come…

Best Weight Loss Tips For Fast Results

Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want.…

High Fiber Diets

Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of…