High blood pressure is a serious health problem that can lead to heart attacks and strokes. Obviously, the higher the blood pressure, the greater the risk. Aging and obesity greatly increase the chances of developing high blood…
Posts published in “Diet & Weight Loss”
The first use of the keto diet had nothing to do with weight loss or diabetes management, for which it's now so well-known. Instead, the diet was created by a doctor in 1924 to help his patients…
Once you have begun to track your current diet and have a good understanding of what it is that you are doing that may prevent you from making progress on your weight loss journey, it is a…
They say that the definition of insanity is doing the same thing over and over and expecting different results. That is never more true than it is when it comes to weight loss. To become well on…
Cancer has turned into a serious disease in our modern society. While cancer was not a large factor before the 20th century (it did exist, of course), our modern diet and sedentary lifestyle have made cancer the…
Many diseases are a natural result of the aging process. While there have not been studies done on humans, studies on mice have shown brain cell improvement on a keto diet. Several studies have shown a positive…
Although ketogenic diet is popularly known as a ‘rapid fat loss diet’, it is actually more to this than meets the eye. In fact, weight loss and higher levels of energy are only by-products of the keto…
New mothers all over the world try to find how to lose stomach fat after C-Section. As much a blessing that pregnancy and birth may have been, your body has been stressed a lot. What is left,…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 6 oz. plain almond milk3 oz. crushed ice1 oz. heavy whipping cream1 oz. raspberries¾ oz. sweetener of choice½ oz. cream cheese DIRECTIONS…
Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a…
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