Press "Enter" to skip to content

Posts published in “Diet & Weight Loss”

How does the body lose weight?

What if I told you that weight loss is actually pretty straightforward. You might be thinking that I've lost my mind. If you are like most people who have been struggling with their weight, “simple” is not…

The Standard American Diet Dos and Don’ts

In America today, the typical diet that most Americans consume daily is very unhealthy. The rest of the world has a nickname for it, which is the SAD diet. This stands for the standard American diet, and…

Healthy Foods That Help You Burn Fat

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of…

Using the Keto Diet to Lose Weight

Many people confuse the ketogenic diet with low carb diets or paleo diets. However, there are considerable differences of which you should be aware. Keto v. Low Carb A low-carb diet can be anything it wants to…

How can I boost my energy naturally?

Change your Diet and Eating Habits One of the leading causes of chronic fatigue is eating an unhealthy diet. If you eat the wrong kinds of foods often, you can begin to feel tired and overly exhausted.…

Keto diet – AVOCADO SMOOTHIE

Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS ½ avocado2 tablespoons cocoa powder2/3 cup coconut milk½ cup crushed ice½ cup waterpinch of salt1 tsp lime juicestevia DIRECTIONS In a blender place all the ingredients and blend…

30 Superfoods For Weight Loss

30 Superfoods For Weight Loss you will find below the top 30 superfoods for weight loss Are you looking for a free list of Superfoods For Weight Loss? 1) Green Tea Due to an antioxidant called catechin,…

What is the best herb for weight loss?

If you are looking for that "magic pill" that will bring about weight loss you may have looked into herbal weight loss pills that boast a "safe and natural" way to lose weight. Are those ways safe?…

How Garcinia Cambogia Can Help You Lose Weight?

Garcinia cambogia extract, derived from a tropical fruit found in India and Africa, is a natural weight loss supplement which is becoming increasingly popular. This is a relatively new discovery in the industry so enough studies haven't…

Keto diet – Keto Chicken soup

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 2 boneless chicken breast20-ounces diced tomatoes½ tsp salt1 cup salsa6-ounces cream cheeseavocado2 tablespoons taco seasoning1 cup chicken broth DIRECTIONS In a slow…