As we have stated earlier, the keto diet isn’t magic. It is proven science. Ketosis is a natural occurrence that happens when you don’t feed your body enough carbohydrates and it is forced to look for energy…
Posts published in “Diet & Weight Loss”
Aging is a natural part of life. When we’re 13, we can’t wait to grow older. When we hit 53, aging starts to look a bit different. Our skin has begun to sag, we’re fighting wrinkles instead…
What does juicing do to your body? Juicing extracts juices from vegetables and fruits. Instead of eating your produce, you’re left with only liquid to drink. Remember that little citrus reamer your grandmother used to squeeze you…
You visit the doctor regularly to maintain your health. That’s certainly smart. Before your next appointment, however, consider this: when was the last time your doctor asked about your diet? Although physicians are perfectly aware of the…
For many, implementing a lifestyle is not something you can just “do.” As in, jumping in feet first will always lead them down a path of failure. If you are the type of person who can throw…
The first step for any new lifestyle change is to do your research. However, we have already done the heavy-lifting for you. So! You have decided to take the plunge into a vegan way of eating. You…
There are many different myths about the vegan community that perpetrate society. Some of them are large myths that have spread to the far corners of the world, and some of them are lesser-known myths that could…
Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers…
When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’…
For many years diet programs have evolved. A few of the most popular diets are the Atkins Diet, Zone Diet, Vegetarian Diet, South Beach Diet, Mediterranean Diet and Raw Food Diet. In this article we will talk…
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