Do you want to cleanse or detoxify your body? If so, you will likely turn to the internet. Aside from the Master Cleanse, water fasting is a popular detox diet approach. However, many find it difficult, if…
Posts published in “Diet & Weight Loss”
Cabbage is a great vegetable to have on keto. This red cabbage side dish is yummy. Ingredients: 8 slices of bacon, cut into pieces 1 large diced onion 1 peeled and sliced apple 2 cup chicken broth…
Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely…
Foods not to eat on keto diet The keto diet has a lot less restricted foods than many other diets. Sugar, of course, should be avoided. That doesn’t mean you can’t enjoy sweet desserts. There are many…
Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle…
High blood pressure is a serious health problem that can lead to heart attacks and strokes. Obviously, the higher the blood pressure, the greater the risk. Aging and obesity greatly increase the chances of developing high blood…
The first use of the keto diet had nothing to do with weight loss or diabetes management, for which it's now so well-known. Instead, the diet was created by a doctor in 1924 to help his patients…
Once you have begun to track your current diet and have a good understanding of what it is that you are doing that may prevent you from making progress on your weight loss journey, it is a…
They say that the definition of insanity is doing the same thing over and over and expecting different results. That is never more true than it is when it comes to weight loss. To become well on…
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