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Posts published in “Exercise”

The Best Foods for Building Muscle

Apart from your workout, what you eat is the most important aspect of building muscle. If you're giving your body the nutrients it needs, you'll lose fat and build muscle much faster. On the other hand, if…

Fat burning kettlebell workout

Now it's time to put your new knowledge to good use in fat burning, power building Kettlebell training program. Ideas for Kettlebell workouts are near limitless. Here's some tried and true proven ones to get you started.…

Is yoga effective for fat burning?

If you’re looking to shed fat, tone up your body and strengthen your core in order to reduce back pain, tighten up your abs and get fit, then you’ll want to give these powerful fat-burning yoga poses…

Yoga to boost energy

Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that…

Safe kettlebell exercises

Training safely is one of the keys to getting fit fast. Time spent away from your Kettlebells nursing wounds, or icing shoulders, wrists and knees is a waste of time that could have been spent burning fat…

What are the best kettlebell exercises?

Top Kettlebell Movements! The Kettlebell Swing. Some swear that the "squat is king" but this may be the most powerful fitness movement of them all. The Kettlebell swing is so powerful and trans-formative there's been entire fitness…

Does yoga make you flexible?

Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help…

Yoga Poses for Stress Relief

We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a…

Pregnancy safe workouts

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient's age, general health, the number of…

How to Get Six Pack Abs

Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also a rather unambitious one. Because surely what most…