Press "Enter" to skip to content

Posts published in “Exercise”

Does Modest Physical Activity Help Prevent Diabetes

ccording to a study by the University of Washington in Seattle, Washington, modest physical activity is likely to help prevent the development of Type 2 diabetes. Isn't it good to know even modest physical activity is helpful…

Great Exercises for People With Diabetes

Most common forms of diabetes are known as type 1 and type 2. Type 1 diabetes, also known as adolescent diabetes, differs from type 2 in that the body completely stops to produce insulin. Type 2 diabetes…

Reduce Diabetes Risk With Strength Training Exercise

Are you aware that if you have a low amount of lean muscle tissue - lost because of a sedentary lifestyle you are much more at risk of having insulin resistance? And if you have insulin resistance…

Why Is Exercise Important to Diabetics?

There are several potential risk factors for developing Type 2 diabetes. Some of these are controllable, such as regulating your body weight, whereas others are factors outside your influence, such as aging. One very important risk factor…

The Best Exercises For Boosting Insulin Sensitivity

To help combat Type 2 diabetes, one of the top things you want to be doing is looking to improve your insulin sensitivity. Insulin sensitivity refers to how well your body responds to the carbohydrates you consume.…

How Does Diabetes Affect Your Workout?

After recovering from the shock of your Type 2 diabetes diagnosis, you decided working out would help you to lose weight and lower your blood sugar levels. So now you've got your sneakers on, a stopwatch on…

How Resistance Training Can Help You Heal Diabetes

If you are someone who is suffering from Type 2 diabetes or, even if you are someone who is at a high risk for developing this disease and are looking to do everything you can to stop…