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Posts published in “Exercise”

Tips for Using Kettlebells at Home

For a lot of your home-based exercises, kettlebells are interchangeable with dumbbells. However, for some weighted moves, kettlebells are best. That’s mostly because of their shape, which makes them much easier to swing around. You can hold…

Can weight training be done at home?

If you’d like to work out with weights like dumbbells or barbells from the comfort of your own home, you don’t have to spend a fortune to get the equipment you need. You can even purchase a…

Can you do resistance training at home?

Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every…

The Best Foods for Building Muscle

Apart from your workout, what you eat is the most important aspect of building muscle. If you're giving your body the nutrients it needs, you'll lose fat and build muscle much faster. On the other hand, if…

Fat burning kettlebell workout

Now it's time to put your new knowledge to good use in fat burning, power building Kettlebell training program. Ideas for Kettlebell workouts are near limitless. Here's some tried and true proven ones to get you started.…

Is yoga effective for fat burning?

If you’re looking to shed fat, tone up your body and strengthen your core in order to reduce back pain, tighten up your abs and get fit, then you’ll want to give these powerful fat-burning yoga poses…

Yoga to boost energy

Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that…

Safe kettlebell exercises

Training safely is one of the keys to getting fit fast. Time spent away from your Kettlebells nursing wounds, or icing shoulders, wrists and knees is a waste of time that could have been spent burning fat…

What are the best kettlebell exercises?

Top Kettlebell Movements! The Kettlebell Swing. Some swear that the "squat is king" but this may be the most powerful fitness movement of them all. The Kettlebell swing is so powerful and trans-formative there's been entire fitness…

Does yoga make you flexible?

Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help…