One thing that you have to bear in mind is that with kettlebell training exercises, it is not always fun and games. If you are a beginner, it is critical that you pay attention to what you…
Posts published in “Exercise”
New mothers all over the world try to find how to lose stomach fat after C-Section. As much a blessing that pregnancy and birth may have been, your body has been stressed a lot. What is left,…
There are so many benefits that you get to enjoy by performing kettlebell workouts. One thing that is important to note is that kettlebell training offers a unique combination of benefits from strength exercises and cardio. As…
According to a study conducted at the University of Wisconsin-La Crosse, there are so many ways in which you can choose a kettlebell. Mostly, the kettlebells vary in designs. There are those that are coated with rubber…
Kettlebell is one of the exercises that most people regard as cool and interesting. If you have not seen a kettlebell before, you may be curious how it looks like. Well, it's pretty straightforward. It is a…
A lot of you are going to just want to improve your health, burn some fat and feel a bit stronger. In that case, you can start seeing amazing benefits just simply by using the SSE workout…
Using the SSE workout, you can start getting fitter and burning fat/building muscle right away. But what if you want to become the next Arnold Schwarzenegger? What if you want to become incredibly bulky, ripped and hench?…
In contrast to popular belief, any given fitness program might not be a good fit for separate individuals. Though society has now made it something very normal, you may not fit in with this group of people…
Hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with. Being fit is only an extra…
You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body…
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