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Posts published in “Exercise”

Complimenting Functional Fitness with Your Lifestyle

Hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with. Being fit is only an extra…

What is functional fitness and why is it important?

You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body…

SSE bodyweight workout

I want to demonstrate the power of bodyweight training to you right away and that’s why I’m starting with this simple workout. It’s called the ‘SSE’ workout because it’s super simple and effective. This is a workout…

Why Your Old Workouts Failed?

Think about how many people you know who have tried to get into shape and failed. Think about how many of your friends or family members have started new training programs or new weight loss regimes. Either…

What are the benefits of bodyweight training?

The Many Benefits of Bodyweight Training 1 Practical Benefits For starters, bodyweight training has a ton of practical benefits that a lot of other types of exercise just can’t deliver. For starters, bodyweight training doesn’t require any…

How can I have a healthy lifestyle?

It’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well being. When you…

3 Breathing Exercises to Boost Your Energy

Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional and physiological states. Conscious breathing exercises can help to rebalance your mind and body…

Best Exercise To Lower Blood Pressure

If you are not currently exercising, more than likely you don't really like the thought of getting into the gym and exercising regularly. Believe it or not, this is something that changes significantly once you exercise on…

What Exercise Burns The Most Belly Fat

Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of…

Simple Exercises to Reduce Tummy with Pictures

The weather is warming up, and for many people, that means it is time to work on that little bulge that has been taking up residence around the midsection since Thanksgiving. These several exercises can help you…