To prevent joint damage and increase joint strength, exercise is very important. To preserve your joint health, you need to work on certain aspects of exercise that will keep your joints mobile, and minimize damage brought on…
Posts published in “Exercise”
When you first make the decision to begin training with Kettlebells and get the Kettlebell Advantage a obvious question will rise… what size Kettlebell do you need to start? A great question, but though there's no hard…
If there's anything I'm passionate about it's the Kettlebell Advantage. Now there's lots of other strength and conditioning tools which offer some of these benefits - barbells, dumbbells, sandbags even Indian Clubs all flash to mind. In…
A healthy immune system is the body’s first defense against inflammation and diseases, from cancer to the flu. To function properly, your immune system needs to be in balance. That means that cells, organs, and tissues function…
It is a well-known fact that exercise, especial the aerobic kind, has a positive effect on heart health. Heart disease is a major killer, as plaque in the arteries begins to block the natural flow of blood.…
Strength training, usually in the form of lifting weights or Cross Fit, has been gaining popularity. Women especially are appreciating a more toned, muscled and strong body. Increasing bodily strength is important to prevent osteoporosis and the…
The purpose of yoga has always been to connect the mind to the body. That is what the Buddhists had in mind thousands of years ago. Even then, it was clear that when the mind and body…
What are Kettlebells? With their rising popularity you have likely seen one somewhere, but if not they look like an iron cannon ball with a thick looped handle on top. They, of course, come in a pretty…
When it comes to toned abs, your biggest challenge will involve exercising your discipline and willpower involving food and maintaining a consistent workout routine. Two things that cause anyone to put on weight is excess calorie consumption…
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