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Posts published in “Exercise”

HIIT for Endurance

To build endurance, you don’t have to spend hours of your daily life training and doing intense exercises. HIIT is a great way for building endurance since it focuses on the major endurance-building points in the body.…

How Does HIIT Build Muscle Mass?

HIIT is also responsible for building muscle mass. This is because HIIT builds endurance and causes more blood flow with better contractility to the muscles. The blood carries oxygen and nutrients to all parts of the body.…

How does HIIT work for fat loss?

HIIT is no doubt a great way to melt off those body fat. The workout aims at quick fat burning and the ultimate reduction of fat cells that store fat reserves. But before moving on to the…

How Frequently Should You Do HIIT Workouts?

Just like training any of your muscles, you don’t want to train chest every single day. So, you should not perform HIIT workouts daily because it is practically impossible to get maximum results by not allowing your…

The Essentials of HIIT

HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting HIIT. For instance, features like the duration of this routine, the equipment you require…

What are the benefits of HIIT?

Everyone wants the fastest, most efficient way to get in shape and HIIT delivers. As such, the idea of being able to work out for only a short period of time and still have washboard abs sounds…

Bicep Exercises With No Need for Equipment

Training the biceps with zero equipment is actually quite hard. And the same is also true for the lats and pulling movements in general. A pull up bar – as we said already – can be bought…

What are the main benefits of yoga?

People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became clear that yoga benefits the person as a whole. Modern scientific research has shown…

What is HIIT and why does it work?

Fitness enthusiasts who’re looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training. For most people who are unfamiliar with HIIT, they commonly associate it with panting,…