Breakfast is often said to be the most important meal of the day. Even though this is an arguable claim, there is one fact about breakfast worth noting: it's usually the first blood sugar spike of the…
Posts published in “Food”
he metabolism is the system in the human body that effectively breaks down food via series of chemical reactions, one of which is the insulin that allows sugars be absorbed into the muscles and cells to be…
Breakfast is the most important meal of the day, and that is especially true for those that have diabetes. It might seem like there are a lot of restrictions that you have to watch out for, but…
Whole grains are an important part of a daily diet. Choosing whole grain products instead of refined versions is a top diabetes prevention strategy... people who eat whole grains are less likely to develop Type 2 diabetes.…
The best salad options for diabetics are definitely a healthy well-balanced nutritious one. The most beneficial ingredient in your salad is to choose leafy greens; these have the most nutrients that help diabetics. Another important part of…
It has been estimated that close to 2.8% of the human population suffers from diabetes. So, if you are a diabetic, you are not alone. A lot of people manage to lead a fulfilling life even with…
In March of 2017, the journal Phytotherapy Research reported on a study of Zizyphus jujube fruit tea for treating Type 2 diabetes. Investigators at the Shahid Sadoughi University of Medical and Health Sciences and various other research institutions in…
When it comes to healthy eating to help Type 2 diabetics control their blood sugar and weight gain, less is usually more. To lose weight, you don't need to eat a variety of exotic low-calorie and gluten-free…
Eating is definitely one of life's great pleasures, now that doesn't have to change when you receive your diagnosis of Type 2 diabetes. Although Type 2 diabetics are constantly being preached to about making the right food…
Many of us were taught from childhood protein was good for us... but it seems it can have a few drawbacks. According to scientists at Universidade Federal do Rio Grande do Sul, Porto Alegre, Brazil, overdoing the…
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