It is perhaps an accepted fact that stress is usually brought on by outside forces. This is so ingrained in most people’s mindsets, that the slightest inconvenience or signs of being pushed out of the comfort zones…
Posts published in “Self-Care”
When many of us think about improving brain health, what we are really interested in is boosting our intelligence. If we become more intelligent, then we can solve problems, work more efficiently and generally become more adept…
If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act…
It is logical to start this article by investigating healthy habits. Indeed, they arenumerous. So, we will highlight the characteristics of healthy habits andremind you about what really matters the most in life. What Matters the Most…
A lot of people in the modern times are quick to dismiss old wive’s tales. They can be considered superstitious and outdated. However, there are times that these little anecdotes that have survived the centuries have done…
Over the years, many people have worked to figure out exactly how the human body works and howwe can most efficiently use the tools at our disposal. We have the opposable thumbs, we have thememory power, and…
Unless you are literally still a child, everyone wants to look younger. As we get older we unfortunately are dealt the double blow of both visibly ageing and losing our looks, as well as gradually running out…
I know you’re reading this because you are looking for a solution to anxiety. You are reading this article in a website that deals with anxiety issues. Anxiety is a very common problem. This is not just…
The purpose of yoga has always been to connect the mind to the body. That is what the Buddhists had in mind thousands of years ago. Even then, it was clear that when the mind and body…
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