Most diabetic nowadays want to control diabetes with the help of diet adjustment. So without indulging the reader into the details of definition and history of diabetes and islet cells; I would jot down here the list of 10 healthiest foods for the diabetics.
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Bitter Gourd: Bitter gourd is widely grown in India. The most active ingredient of bitter gourd is plant like insulin. If the juice of bitter gourd is consumed as the first thing in the morning, it greatly helps to control the level of blood glucose. It is cooked like any other Indian vegetable. The simplest way to consume bitter gourd is to have powdered extract of bitter gourd. This extract can be obtained by drying under the sun and the grinding it finely.
Cinnamon: Many researches have been conducted to check the link of diabetes and cinnamon. The researches have revealed that cinnamon aids in improving the metabolism of sugar in the diabetic's body. Cinnamon plays a vital role in reversing the insulin resistance. Diabetics are recommended to consume 1/2 tsp of cinnamon daily. This enables them to stay away from dangerous blood sugar levels. Soaking a cinnamon stick in tea enables them to control dangerous blood sugar levels.
Fenugreek: Fenugreek is an Indian herb. It is recommended that diabetics should consume 3 gm powdered fenugreek. It enables them to control the symptoms of diabetes.
Grapefruit: One grapefruit is equivalent to half an hour's brisk walk for diabetic's diabetics may take up to 3 grapefruits in one day.
Amla: If diabetics consume juice of amla and bitter gourd and consume it for 60 days at stretch, it helps to prevent dangerous blood glucose levels.
Gymnema Sylvester: It is recommended that diabetics should consume 4 grams of this ayurvedic herb daily.
Jamun Seeds: Jamun seeds are also termed blackberry of India. It is recommended that diabetics must consume around ¼ teaspoon of powdered jamun seed with honey.
Raw Garlic: Garlic if consumed raw helps in lowering down the level of blood glucose.
Bael seed and Neem: Neem leaves are healthier for diabetics. Even a pinch of powdered neem leaves is enough. Beal tree leaves are healthier for diabetics. Pulp of bael fruit is recommended to be consumed by diabetics after drying.
Vinegar: Several researches are being conducted for proving the relation of vinegar and blood glucose level. The researches have revealed that vinegar if taken after meals helps in preventing the blood sugar level spikes. It is strongly recommended to include around 2 tablespoon of vinegar in salad that should be taken just before meals. These spikes of blood glucose levels if left untreated poses serious health related ailments.
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If you want to have a free diabetic meal plan specifically designed according to your personal requirement check 10 Healthiest Foods For Diabetics. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you'll end saying where is my blood sugar?
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