Fruits often get a bad rap among those who are managing Type 2 diabetes due to the amount of sugar they contain. Always remember fruits do contain sugar but they are also packed with...
- antioxidants, and
- dietary fiber.
Fiber-rich foods are good for keeping your blood sugar levels under control: this does not mean you want to overdo it but at the same time don't skimp on adding a few servings of fruit to your day. And as long as you consume fruit with a protein or fat source, you should be fine adding it to your diabetic eating plan.
One fruit often overlooked is the kiwifruit more commonly known as Kiwis. Kiwis are small fruits that pack a lot of flavor and have plenty of health benefits. They are highly nutritious and make for a great addition to just about any eating plan.
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Let's take a look at the main advantages this fruit will bring you...
1. Low In Calories. If you are hoping to keep your calorie intake down, the kiwi is an excellent way to accomplish this. Per kiwi you eat, you will take in a mere 42 calories, so it is an easy add to even the strictest of dietary plans. In addition to the 42 calories, you will also get 2.07 grams of dietary fiber along with the 6.2 grams of natural fruit sugar.
Kiwi's are naturally fat-free just like most fruits, so if you are aiming to lower your dietary fat intake, this is another great point to note.
2. Improved Heart Health. The next reason to start adding more kiwis into your diet is to boost your cardiovascular health. Kiwi's may be beneficial for decreasing the risk factor of developing blood clots. Therefore, they can be an excellent way to prevent heart attack or stroke.
Eating kiwifruit makes for an ideal alternative therapy as opposed to taking aspirin to thin the blood and reduce clots which many people are doing.
Additionally, kiwis may help to lower your overall blood triglyceride levels, so there is another way they help you sustain a healthier heart.
3. Immune Boosting Effects. The last great thing about kiwis is they are rich in vitamin C, so will contribute to strengthening your immune system. They will provide around 85% of your total vitamin C which is one of the most powerful antioxidants in the body.
Because vitamin C is a water-soluble vitamin, it is important you take in a dose each and every day and kiwifruit can help make this possible.
They are also rich in vitamin K, copper, and vitamin E.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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