Just like training any of your muscles, you don’t want to train chest every single day. So, you should not perform HIIT workouts daily because it is practically impossible to get maximum results by not allowing your body to recover. If you perform high intensity workouts every single day, it can poses the risk of injury.
This can also happen because you are not giving your muscles and the entire body enough time to repair before diving into another wear and tear session. If you are doing too much of it, your mind will also not be on the same track. You are bound to feel fatigue and that will affect the performance in subsequent workout sessions.
It is advisable to perform HIIT two to three times a week. The key is to give your body a one day recovery time between the sessions. For example, if you are doing intense leg workouts, you will not have sufficient energy to work out the very next day. So, keep the next day for rest or do some light yoga instead.
How To Prevent Muscle Burn During HIIT?
The aim of a HIIT session is to burn fat and not muscle. Therefore, to prevent muscle burn, there are a few things that need to be considered. Firstly, it is absolutely essential to take rest days. These days will give your body and your brain to recharge and prepare for the next workout session.
Another important factor to consider is nutrition. To benefit from any workout, it is important that you’re constantly fueled with proper nutrition. You need to take in ample amounts of proteins as they aid in the repair process of the body. Protein supplements are also a great way of preventing muscle burn. They contain amino acids that are then used by the body as building blocks for repairing damaged muscle fibers or to make new ones.
Fitness pros also recommend getting sufficient sleep. Your body heals itself while you sleep. Proper sleep will keep you active for the next workout and it also gives the body some time to repair itself before the next session.
So to reap the maximum benefits of a HIIT workout session, it is imperative to know the basic dynamics of the routine. The duration, intensity and rest periods are all important factors that need to be kept in mind when performing high intensity workouts. Neglecting even one of these factors may pour all your hard work down the drain.