Keto diet- CHAI PUMPKIN SMOOTHIE

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Serves:
1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

• ¾ cup coconut milk
• 2 tablespoon pumpkin puree
• 1 tablespoon MCT oil
• 1 tsp chai tea
• 1 tsp alcohol free vanilla
• ½ tsp pumpkin pie spice
• ½ frozen avocado

DIRECTIONS

1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve