If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children…
Healthy Lifestyle
According to WebMd, researchers have found ginger able to kill cancer cells in two ways. In a process called apoptosis, cancer cells kill themselves without harming surrounding healthy cells. In another process known as autophagy,…
According to the National Cancer Institute, several multidisciplinary studies of population groups that investigate causes , spread of, incidence and effect of certain health-related interventions, nutritional intakes, or environmental exposures, have shown a relationship between increases in…
Juicing is a healthy practice that has allowed millions of people to boost their nutrition. Juicing fruits and vegetables provides you important antioxidants, which scavenge for oxygen free radicals that can damage cellular structures, including DNA. When…
One thing everyone’s been taught since youth is to always feel good about yourself. Though you may not dwell too much on this idea, it’s actually a life changing mentality that can differentiate an optimist and a…
There are multiple benefits to functional fitness that can easily become part of your daily routine. To convince you further of the powerful impact functional fitness can have on your life, here are some benefits that functional…
1 Carrpt spice juice 7 Carrots 1" Piece of ginger 1/2 lime 1/4 Cup cilantro Pinch of cayenne pepper (Add to finished juice) 2 Beet treat juice 1 Carrot 1 Beet 1"Pineapple Ring 1/2 Peeled lemon 2…
A vegan eating lifestyle includes the ingestion of fruits, vegetables, grains, dried beans, peas, lentils, seeds, and nuts. Vegans do not consume dairy, eggs, meat, poultry, fish or any products that contain any of these foods. Many…
Many prominent athletes have adopted vegan diets and lifestyles and have not only maintained their strength, but also promoted their inward health past a point they felt possible as a traditional eater. Venus Williams One of the…
Remedy 1 Before you get your hands on any kettlebell, it is critical that you practice basic movements first. The best way to do this is by starting with a few mobility exercises just to warm the…
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