To reverse diabetes with foods that lower blood sugar you need to reduce the carbohydrate content of your diet, therefore you need to base your diet on low GI foods. This may sound hard but it really isn't, the foods that are low GI are interestingly foods that you are more than likely eating now. You may need to adjust your diet slightly to suit your individual needs. Some of these foods that are low GI are:
- Meat
- Fish
- Chicken
- Vegetables
- Eggs
- Salads
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Remember that GI only measures how fast a particular type of food raises your blood glucose, so if you need to lower your blood sugar and reverse type 2 diabetes you will need to reduce the amount of carbohydrate content in your diet. Make sure that you read food labels very closely as they can actually have a high sugar content but claim to be a low GI food.
Following are a few common foods that are low GI:
- Barley
- Quinoa
- Spaghetti
- Brown Rice
- Kidney Beans
- Peas
- Chickpeas
- Red Lentils
- Apples
- Strawberries
- Peach
- Banana
- Carrot
- Sweet Potato
Carbohydrate derives mainly from plant foods that include cereal grains, fruits, legumes and vegetables. Carbohydrate is where your body's main source of energy comes from, and once it breaks down in your stomach, it is released as glucose into your bloodstream. This is why it is so important to manage your blood glucose by having three regular meals each day that contain enough carbohydrate to suit your energy needs, by implementing this into your diet, you will prevent huge rises and falls in your blood glucose levels each day.
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To achieve optimal health benefits and be able to lower your blood sugar adequately you should aim to add unprocessed plant foods into your diet. The foods to avoid are fried foods, fats, processed foods and sweets. By adjusting your food intake of fruits and vegetables in their raw state to 60% or better you will not only help to lower your blood sugar but experience general well being.
The best diet we can feed our bodies contains ingredients that are natural, plant-based foods that contain little or no animal products and foods that are unrefined, by implementing this into your diet you will be able to lower your blood sugar and also achieve the ultimate goal, which is reversing your diabetes.
Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Click here to defeat diabetes now.
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