Some people associate the keto diet with the bad word “fat,” and are quick to dismiss it. Nothing could be further from the truth. Fat is allowed, because it is converted into energy. Our body needs healthy…
Posts tagged as “Keto diet”
High blood pressure is a serious health problem that can lead to heart attacks and strokes. Obviously, the higher the blood pressure, the greater the risk. Aging and obesity greatly increase the chances of developing high blood…
The first use of the keto diet had nothing to do with weight loss or diabetes management, for which it's now so well-known. Instead, the diet was created by a doctor in 1924 to help his patients…
Cancer has turned into a serious disease in our modern society. While cancer was not a large factor before the 20th century (it did exist, of course), our modern diet and sedentary lifestyle have made cancer the…
Many diseases are a natural result of the aging process. While there have not been studies done on humans, studies on mice have shown brain cell improvement on a keto diet. Several studies have shown a positive…
Although ketogenic diet is popularly known as a ‘rapid fat loss diet’, it is actually more to this than meets the eye. In fact, weight loss and higher levels of energy are only by-products of the keto…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 6 oz. plain almond milk3 oz. crushed ice1 oz. heavy whipping cream1 oz. raspberries¾ oz. sweetener of choice½ oz. cream cheese DIRECTIONS…
Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS olive oil1 cup chicken broth1 cup heavy whipping cream6 oz. shredded cheddar cheesesalt5-ounces broccoli1 celery stalk1 small carrot½ onion DIRECTIONS In a…
Serves: 2 Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time:30 Minutes INGREDIENTS 4 eggs½ cup swiss cheese½ cup fat cottage cheese½ tsp saltblack pepper2 thick slices of paleo sugar free bacon DIRECTIONS Preheat oven to…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 1 cup cashew mik1 tablespoon keto MCT oil1 tablespoon keto nut butter1 tsp maca powder1 handful ice DIRECTIONS In a blender place…
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