Although medications to help Type 2 diabetics control their blood sugar have improved, hypoglycemia is still a common problem in people with diabetes. Snacking usually helps to reduce this condition from occurring as it helps to control the intake of carbohydrates throughout the day.
The right snacks can also help keep your blood sugar from going too high.
Snacking with healthy food choices is something so many Type 2 diabetics have a hard time keeping up with. They often feel it isn't necessary to have something if they don't really feel hungry. But judging your blood sugar needs by hunger pains is an unreliable method to use. Having healthy snacks on hand will give you what you need, when you need it.
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1. Popcorn. Probably considered the ultimate in snack foods, popcorn is a great choice, as long as you don't spoil things by loading it with salt and butter. Instead, use a healthy butter powder for flavoring. Want to take it an extra healthy step further? Sprinkle it with a little cinnamon.
2. Cheese sticks. These are great... not only because they are easy to eat but they also provide an extra helping of calcium. They also appeal to kids and adults alike... even non-diabetics who just want a snack.
3. Cereal. Not all cereals are loaded with unhealthy ingredients. Some actually carry great nutritional values without all of the added junk. Choose wisely and you will definitely reap the benefits.
4. Snacking vegetables with dip. Think vegetables are only possible to eat as a main dish? Think again. Broccoli, baby carrots, celery and cherry tomatoes are just a few of the tasty veggies you can snack on using a favorable, diabetes-friendly dip, of course.
5. Snacking fruit with dip. Another take on snacking. Melons, apples, pears, peaches, blueberries and cherries are all great snack choices. Each one carries a significant amount of benefits for your entire body, from vitamins and minerals to anti-inflammatory properties and cancer-fighting antioxidants.
6. Applesauce. These also come in travel-size containers and also contain a reasonable helping of fiber, vitamins and protein. If plain applesauce doesn't appeal to you, try a variety with cinnamon which offers its own diabetes boosting properties.
7. Apples. Want the healthy benefits of apples without the mess of applesauce? Then go with the original packaging. Just remember to eat the skin since this is where the most nutritional value comes from. Chemicals in the skin help with:
- building muscle,
- controlling your weight,
- keeping your cholesterol and blood sugar under control
8. Snack/protein bars. This can be a tricky area due to the high sugar and caloric values of some brands, but if you choose carefully and read the labels, protein bars can be just what you need to eat while on the go. And they don't require refrigeration!
9. Trail mix. This isn't your standard variety found in stores. It's a customized recipe. Instead of using marshmallows, chocolate candy and chocolate chips, this blend uses healthier options. Sunflower seeds, unsweetened shredded coconut, and almonds are just a few of the delicious treats that you can enjoy.
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Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Take control of the disease... and take back your life. Smart snacking can also help you to lose weight!
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.
The answer isn't in the endless volumes of available information but in yourself.
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