There are several things that you can do at home to treat and even prevent kidney disease. This next set of tips will discuss some of these.
Drink Water
Probably one of the simplest things that you can do, drinking water can really help lessen your chance of getting kidney disease. You should drink a minimum of 50% of body weight in ounces of water daily. For example, a 150 lb person would drink 75 oz of water.
Eat Well
Eating good foods can reduce your risk of developing kidney disease. Foods like:
Leafy green vegetables
Fruits
Whole grains
Legumes
Fish and poultry (in small portions)
Brown rice,
Parsley
Oats
Barley
Berries
Baked fish for chronic kidney disease
Stay Active
Exercising and staying active can help prevent kidney disease. Studies have shown that people who lead active lifestyles are less likely to develop kidney disease. Start exercising every day to reduce your risks.
Castor Oil Pack
Castor oil has anti inflammatory properties and may be used to relieve painful cramping or spasms. To make a pack, soak a towel in castor oil, and put it where it hurts
Restricting Oxalates
Restricting foods high in oxalates can help prevent kidney disease. These foods include:
Beets
Collards
Okra
Refried beans
Spinach
Sweet potatoes
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