What are Kettlebells? With their rising popularity you have likely seen one somewhere, but if not they look like an iron cannon ball with a thick looped handle on top. They, of course, come in a pretty…
Posts published in July 2019
When it comes to toned abs, your biggest challenge will involve exercising your discipline and willpower involving food and maintaining a consistent workout routine. Two things that cause anyone to put on weight is excess calorie consumption…
Fat burning foods are those that help to increase your metabolism and help you shed that belly fat. Let’s go over a few that are great for getting rid of that excess weight quickly. Fish Fish is…
What’s better than butter? Or sugary treats? It’s hard to say no to some of our favorite foods, especially for the long-haul. You likely have a good idea of what foods you shouldn’t be eating in excess…
Functional fitness is a great way to get yourself into shape, as long as you’re doing it right. If you’re confused, then the easiest way to word it is, you can work out wrong. There are many…
Functional fitness is commonly mistaken for any ordinary exercise and implemented into most typical workout sessions without anyone even realizing what it is. The fact is there’s a difference between functional fitness and other exercises. Though the…
Now you know what you need to do and we’ve gotten the awkward subject of biceps out the way, it’s time to look at some of the actual moves you can use! Of course there are many…
Choosing The Right Fats We are perfectly created, therefore even fats have an important role to play. Having said this, let me describe fat first. Fat stores energy while it shields our vital organs. It is also…
Over the years there has been confusion concerning natural and organic foods. Today we will talk about how these two differ from each other. Many people cannot differentiate natural foods from organic, maybe because of how it…
HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to pushing themselves as hard as necessary for HIIT especially for a workout that…
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