An alarming number of sleep apnea patients suffer with type 2 diabetes. Studies reveal these two seemingly different disorders have a close relationship, therefore it should be no surprise.
Sleep Apnea and Diabetes, often strike overweight persons, although not everyone who suffers from apneas or has diabetes is obese. Doctors agree that, both are related to the bodies metabolism.
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What Is Type 2 Diabetes?
Type 2(or non-insulin-dependent diabetes) happens when the pancreas can not produce adequate insulin to meet the body's requirement, or the insulin is not metabolized properly. Type 2 diabetes is normally treated with exercise and diet, however some individuals must also take medications or insulin.
How does this relate to sleep apnea?
Well previous clinical research revealed, people with obstructive sleep apnea are at least nine times as likely to suffer with type 2 diabetes than those without any sleep disorder.
Glucose is a major contributing factor with type 2 diabetes, producing fluctuations in blood sugar levels. When left untreated, this can cause severe health risks.
According to doctor Authur Friedlander,"The blame is specifically because of excess weight gain,"
Why?
"When people put on too much weight, fat deposits build up in the throat and line the breathing passageways," The muscles in this area of the throat collapse during sleep, causing the upper airway to become narrow, and many times obstruction occurs as a result."
4 Specific Strategies You Can Use To Help
Healthy Diet and Exercise
Research analyst are finding that weight loss is much more effective when individuals follow a combination of diet and exercise plan and have the support of others.
Portion control, and eating at specific times in the day, are also ways to be healthy, and aid in shedding those unwanted pounds.
Controlling your sugar intake from carbohydrates also was cited as a way to not only lose weight but to help stabilize blood sugar.
With numerous diets on the market today. It makes sense to consult your doctor before starting a restrictive eating plan. There maybe circumstances you may not be aware of, so be safe.
Cpap Therapy
The University in Chicago, IL measured blood sugar levels on many obstructive sleep apnea patients before and after they used (CPAP) and found that continuous positive airway pressure reduced glucose levels.
If you have been on the fence about whether or not continuous positive airway pressure is right for you, or even worse neglected follow up sleep studys. Then this may be just the thing to get patients back into therapy.
Psychological Stress
One clinical study after another, show a connection between self-defeating behaviors and emotional pain. Human beings are whole not a collection of partial parts.
Pyschological damage can create all sorts of illogical thinking, and associated behaviors, including overeating.
If this sounds like you, take the initiative and talk to a therapist trained to help individuals get past the difficulty and on to a better life.
Take Your Medication
Even after reaching your target weight, you may still need to take diabetic medicine. According to the A D A Sleep apnea may still be a problem, however surgical options exist that can eliminate apneas, or make cpap therapy a much more tolerable mode of treatment.
Diabetes, left untreated, can be a very serious disease. Well over 90 percent of diabetics have type two (non-insulin dependent)diabetes, and this is usually treatable in nearly everyone that suffers from it with simple lifestyle changes. So you really have no good excuse for not taking action to live a better quality of life.
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