When it comes to healthy eating to help Type 2 diabetics control their blood sugar and weight gain, less is usually more. To lose weight, you don't need to eat a variety of exotic low-calorie and gluten-free foods. You don't need to exercise seven days a week. And certainly you don't have to avoid all carbohydrates. You need to include carbohydrates, just like you need to include healthy fats and proteins. But usually in smaller portions than you may be accustomed to.
You do need to avoid extra calories from your beverages, though. You can drink a lot of calories in a short amount of time, and research reveals people who drink excess calories do not decrease their calories from food to compensate. People with Type 2 diabetes also need to avoid the large sugar content of regular soda and sweetened juices.
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If there's one drink you could make a staple in your daily eating plan to help boost your health, it's a natural fruit juice. We're not talking about the store-bought kind with added sugars and artificial substances. Rather, we're talking about the type of juice you can make at home using whole fruits and vegetables.
There is nothing more refreshing and nutritious than a homemade juice. Especially when it contains your favorite fruit and vegetables. While some recipes might be bizarre, most juices taste great, provided the right fruit and vegetables are selected. For instance, while you could make a juice using celery, ginger, and lemon, it's probably not going to taste great for the vast majority of Type 2 diabetics who might also be tempted to add sugar. It would be better to separate these ingredients and add them to a recipe where there are some sweet fruit and vegetables included, such as oranges, strawberries, or carrots.
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With that said, it's time we get to our list of ten juice recipes that are all conducive to good health. In addition, don't fret if you happen to be a Type 2 diabetic. The naturally occurring fibers in these juices will help your body manage any blood sugar spikes.
Feel free to experiment with the portions. We've simply outlined the ingredient: it's up to you to experiment with the portion sizes to discover the best tasting combinations for you...
- Energy Mix - spinach, pineapple, banana, beet
- Protein Mix- orange, banana, protein powder
- Green Mix -pineapple, celery, cucumber, parsley, orange
- Tropical Mix - banana, pineapple, mango, avocado
- Fiber Mix - papaya, honey, parsley, celery, orange
- Ginger Sensation - ginger, honey, lemon, orange
- Berry Mix - blackberry, blueberry, cranberry, strawberry
- Vitamin Mix - ginger, celery, parsley, carrot, pineapple, orange
- Green Turtle - green grapes, kiwi, pineapple
- Red Mix - watermelon, strawberry, lemon.
While some might have a stronger taste than others, experiment to figure out which juice recipes you like the most.
Don't forget to keep track of how many calories you take in through all beverages including juices. Sweetened beverages can add lots of calories and raise blood sugar levels when you have Type 2 diabetes.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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