There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most common. Weight LossMany people who do intermittent fasting do so to lose weight…
Posts published in “Diet & Weight Loss”
Why is Intermittent Fasting so Popular?Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work…
Carb cycling involves tracking macros with a food journal or app. You must work out the number of grams of carbohydrates you’ll need to eat every day. This may not be as easy as you imagined. The…
Knowing the science behind why carb cycling works is important for anyone considering adopting this regime. Without understanding the principles of this diet, it’s difficult to follow it correctly. Here, we look at the basics so you…
Carb cycling isn’t ideal for everyone. However, it can prove to be a useful solution in the right circumstances. There are two main groups of people who can benefit from trying out this eating regime: Those who…
Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part…
In general, individuals who are on a plant-based nutrition tend to consume fewer calories than individuals who consume animal protein since most of their calories are coming from healthier options and fewer calories per weight. Not all…
We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the…
A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you've grown accustomed to eating what you like to eat and…
As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. It can certainly…
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