Many prominent athletes have adopted vegan diets and lifestyles and have not only maintained their strength, but also promoted their inward health past a point they felt possible as a traditional eater. Venus Williams One of the…
Posts published in “Diet & Weight Loss”
One of the biggest problem areas that women have is trying to figure out how to lose weight in my thighs. This one area seems to take the longest amount of time. Many will give up the…
Fat can lead to a number of body issues for anyone, regardless of their age, sex, nationality and other individualizing factors. However, while many people understand that body fat is not an altogether positive thing, it can…
The best time to drink a smoothie will be upon waking. The second best time to drink a smoothie will be after a workout session. Do make regular exercise a part of your lifestyle and finish it…
Smoothies are safe and beneficial to one’s health. However, they must be consumed in moderation. Anything that is taken to excess can be detrimental. There are a few mistakes that people make unknowingly when making smoothies. The…
Plenty of people every year decide to switch to a Vegan lifestyle. This means that you certainly are not alone when it comes time to break in some new dishes that you have been drying to try.…
You’re ready for a new and improved you. Congratulations. There are so many wonderful benefits to the ketogenic diet, you can expect many positive changes, both physical and mental. So, let’s not delay and get the journey…
As we have stated earlier, the keto diet isn’t magic. It is proven science. Ketosis is a natural occurrence that happens when you don’t feed your body enough carbohydrates and it is forced to look for energy…
Aging is a natural part of life. When we’re 13, we can’t wait to grow older. When we hit 53, aging starts to look a bit different. Our skin has begun to sag, we’re fighting wrinkles instead…
What does juicing do to your body? Juicing extracts juices from vegetables and fruits. Instead of eating your produce, you’re left with only liquid to drink. Remember that little citrus reamer your grandmother used to squeeze you…
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