Flat stomach, six pack abs -- they're not just or guys. More and more, women are looking for proven ways to get rid of stubborn belly fat. Not only are six pack abs for women the ultimate…
Posts published in “Exercise”
Strength training, sometimes called resistance training, has also been known to improve glycemic control. With correct screening and supervision, strength training is safe and effective for people with type 2 diabetes, including older people. What is Strength…
Arguably, people diagnosed with Type 2 diabetes ought to be more active than the average adult. Since high blood sugar can be partly treated through exercise, exercise becomes particularly important. Not to mention the majority of Type…
Aerobic activity makes you breathe harder and helps your lungs and heart function better. It conditions you in a way that allows your body to be healthier over the long-term. Examples of aerobic activity include: walking,swimming,jogging, andbiking.…
ccording to a study by the University of Washington in Seattle, Washington, modest physical activity is likely to help prevent the development of Type 2 diabetes. Isn't it good to know even modest physical activity is helpful…
Most common forms of diabetes are known as type 1 and type 2. Type 1 diabetes, also known as adolescent diabetes, differs from type 2 in that the body completely stops to produce insulin. Type 2 diabetes…
Are you aware that if you have a low amount of lean muscle tissue - lost because of a sedentary lifestyle you are much more at risk of having insulin resistance? And if you have insulin resistance…
There are several potential risk factors for developing Type 2 diabetes. Some of these are controllable, such as regulating your body weight, whereas others are factors outside your influence, such as aging. One very important risk factor…
To help combat Type 2 diabetes, one of the top things you want to be doing is looking to improve your insulin sensitivity. Insulin sensitivity refers to how well your body responds to the carbohydrates you consume.…
Granted both forms of exercise-aerobics and resistance training are good for you if you have diabetes. Both help to control blood glucose in people with diabetes. But when it comes to empirical results, is one actually better…
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